Postpartum Workout Plan: The 5-10-15 Minute Rule for Postpartum Exercise
Hi There, amazing Mamas! Navigating life after bringing a new little one into the world is a beautiful journey, but
Hi There, amazing Mamas! Navigating life after bringing a new little one into the world is a beautiful journey, but
Hi There, amazing Mamas! Navigating life after bringing a new little one into the world is a beautiful journey, but it’s also a time when
Welcome to Sehat Living! I am a board-certified physical therapist with a passion for helping postpartum moms feel their best.
I truly understand how challenging this journey can be. That’s why I started Sehat Living to support postpartum moms, just like you, from the comfort of their own home.
I believe in a holistic approach to postpartum recovery, combining exercise, nutrition, and mindset to help moms regain core strength, confidence, and energy in under 15 minutes a day so they feel the best version of their postpartum self.
When I’m not coaching or helping moms, you can find me baking healthy treats or enjoying a good cup of coffee!
Tired of weak core and want to heal Diastasis Recti?
This starter guide is your solution to understanding Diastasis Recti better and getting started with healing your core muscles
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Let’s work 1:1 to make you feel strong and confident.
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