I help Pregnant and Postpartum moms have pain-free pregnancy and faster postpartum recovery

so that they can enjoy creating memories with their love ones!

Is pain and discomfort slowing you down?

Many soon-to-be and new moms experience physical discomfort and pain during pregnancy and in the postpartum period. This can be back pain, hip pain, pelvic pain, sciatic pain, and more.

The strain on the body during pregnancy, coupled with the physical demands of caring for a newborn, can lead to these discomforts, making daily activities challenging and impacting the overall quality of life.

Here's how we can work together to have pain-free pregnancy and faster postpartum recovery.

Virtual PT sessions

1:1 physical therapy session where we create exercise plan for your specific needs.

Exercise guides for each trimester

Pre-written exercise plans which you can download and implement on your own. 

In-person classes

More than just fitness classes, these classes are a friendly, supportive community of moms who want to empower each other.

oh, hey there...

I'm Shriti Shah!

Welcome to Sehat Living! I’m your Prenatal-Postpartum health coach, and my journey as a board-certified Physical Therapist began with a heartfelt desire to make a positive impact in the lives of moms. As I grew up, I saw the incredible dedication moms showed in caring for their children and families. However, I also noticed the toll it took on their health, as they often neglected their well-being.

My primary goal is to provide moms with medically accurate information and safe exercise routines during pregnancy and postpartum.

I firmly believe that by dedicating a few minutes each day to prioritize their health, moms can enrich their lives and be better equipped to care for their families.


Are you ready to get pain free?

This quick stretch guide has 15+ full body stretches to help busy moms just like you improve posture and stay pain-free…

Essential Stretching Freebie Guide