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I help postpartum moms regain their core strength, relieve back pain, and heal their pelvic floor in less than 15 minutes a day,

so that they can lift their baby without pain, run errands without discomfort, and enjoy time with their family feeling confident and energized

Are you struggling to feel strong and confident in your postpartum body?

The frustration can be overwhelming. Not only do you have to deal with the demands of motherhood, but you’re also trying to recover from childbirth, manage back pain, and heal your pelvic floor—all while barely finding time for yourself.

🙁 Maybe you feel discomfort or pain when lifting your baby or doing everyday tasks.
🙁 Maybe you’re tired of dealing with embarrassing leaks or heaviness in your pelvic floor.
🙁 Maybe you’re frustrated that no matter what you try, your core doesn’t seem to strengthen or heal.
🙁 Or perhaps you feel like you’ll never get your body back to feeling strong and capable again.

Regardless of where you are in your postpartum journey, I want you to know that you’re not alone. At Sehat Living, I’m committed to supporting you through this recovery process. 

Say goodbye to endless internet searches and confusion about what will actually help. With resources created by a Physical Therapist, you’ll get the help you need to heal your body, regain your strength, and feel energized and confident again.

Here’s how we can work together so you can start feeling strong, confident and energized post childbirth in less than 15 minutes a day

Postpartum Power Club

Monthly exercise membership designed to help moms heal, strengthen, and feel confident through guided workouts led by a physical therapist

Postpartum Power Program

A 6-month personalized coaching plan for postpartum moms, focusing on core strength, nutrition, and mental health in just 15 minutes a day 

1:1 VIRTUAL SESSION

Customized physical therapy session providing personalized support to address postpartum recovery challenges specific to your goals and needs

Hi Mama!

I'm Shriti Shah!

Welcome to Sehat Living! I am a board-certified physical therapist with a passion for helping postpartum moms feel their best.

I truly understand how challenging this journey can be. That’s why I started Sehat Living to support postpartum moms, just like you, from the comfort of their own home.

I believe in a holistic approach to postpartum recovery, combining exercise, nutrition, and mindset to help moms regain core strength, confidence, and energy in under 15 minutes a day so they feel the best version of their postpartum self.

When I’m not coaching or helping moms, you can find me baking healthy treats or enjoying a good cup of coffee!

Free Guide

Tired of weak core and want to heal Diastasis Recti?

This starter guide is your solution to understanding Diastasis Recti better and getting started with healing your core muscles

Essential Stretching Freebie Guide