I help postpartum moms regain their core strength, relieve back pain, and heal their pelvic floor in less than 15 minutes a day,
so that they can lift their baby without pain, run errands without discomfort, and enjoy time with their family feeling confident and energized
Are you struggling to feel strong and confident in your postpartum body?
The frustration can be overwhelming. Not only do you have to deal with the demands of motherhood, but you’re also trying to recover from childbirth, manage back pain, and heal your pelvic floor—all while barely finding time for yourself.
🙁 Maybe you feel discomfort or pain when lifting your baby or doing everyday tasks.
🙁 Maybe you’re tired of dealing with embarrassing leaks or heaviness in your pelvic floor.
🙁 Maybe you’re frustrated that no matter what you try, your core doesn’t seem to strengthen or heal.
🙁 Or perhaps you feel like you’ll never get your body back to feeling strong and capable again.
Regardless of where you are in your postpartum journey, I want you to know that you’re not alone. At Sehat Living, I’m committed to supporting you through this recovery process.
Say goodbye to endless internet searches and confusion about what will actually help. With resources created by a Physical Therapist, you’ll get the help you need to heal your body, regain your strength, and feel energized and confident again.
Here’s how we can work together so you can start feeling strong, confident and energized post childbirth in less than 15 minutes a day
5-Day MOMentum Challenge
Join the free 5-Day MOMentum Challenge designed for busy postpartum moms! Get expert-led workouts and simple nutrition tips that take 15 minutes to help you heal your core, strengthen your pelvic floor, and boost energy.
MOMentum Club
It is a program designed to help moms achieve faster postpartum recovery in less than 15 minutes a day. Heal your core, strengthen your pelvic floor, and regain confidence with support from a board-certified physical therapist.
1:1 VIRTUAL PHYSICAL THERAPY SESSION
We’ll work together to create a personalized recovery plan that’s built around your unique symptoms, goals, and real-life schedule. You’ll get short, effective exercise routines (15 minutes or less), expert guidance, and ongoing support—all from the comfort of your home.
Hi Mama!
I'm Shriti Shah!
Welcome to Sehat Living! I am a board-certified physical therapist with a passion for helping postpartum moms feel their best.
I truly understand how challenging this journey can be. That’s why I started Sehat Living to support postpartum moms, just like you, from the comfort of their own home.
I believe in a holistic approach to postpartum recovery, combining exercise, nutrition, and mindset to help moms regain core strength, confidence, and energy in under 15 minutes a day so they feel the best version of their postpartum self.
When I’m not coaching or helping moms, you can find me baking healthy treats or enjoying a good cup of coffee!
Free 5-day momentum challenge
In just 15 minutes a day, I’ll show you exactly how to start healing your pelvic floor, rebuilding your core strength, and boosting your energy with a simple, realistic plan that fits into your already full mom life.
