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Welcome to the Blog!

Hi! I'm Shriti

Welcome to Sehat Living! As your Prenatal-Postpartum health coach and a board-certified Physical Therapist, I am dedicated to enhancing the lives of moms by providing medically accurate information and safe exercise routines during pregnancy and postpartum. I believe that by dedicating a few minutes daily to prioritize their health, moms can greatly improve their own lives and the well-being of their families.

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Essential Stretching Freebie Guide

Are you ready to get pain free?

This quick stretch guide has 15+ full body stretches to help busy moms just like you improve posture and stay pain-free…